Top 5 Cancer-Fighting Foods
A healthy diet, brimming with nutrients and beneficial compounds,
fortifies your body and its defense mechanism. With a strong immune
system in place, your body has the capability to ward off potentially
fatal diseases such as cancer. Cancer can be caused by several factors
including toxin exposure and genetic elements. To reduce the risk of
falling prey to cancer development, ensure that the following
super-foods are a regular part of your diet.
Tomatoes
Tomatoes, with their rich color and succulent flesh, offer a
powerhouse of nutritional compounds. They not only protect the body from
cancer causing elements, but also offer a host of other impressive
benefits. To learn more about tomatoes and their goodness, read
Tomatoes; Juicy, Delicious and Beneficial
Green Tea
This soothing hot beverage is popularly consumed for improved
digestive functioning and weight loss. However, with its ample supply of
catechins (a strong antioxidant), green tea is able to do a
whole lot more than just help you shed a few pounds. Powerful
antioxidants amp up the natural immunity of the body, ensuring that
action taken against cancer causing agents is prompt and effective. To
get more information about the wonders of green tea, read
5 Reasons To Go Green
Lentils, Beans and Peas
If you are looking for a substitute for red meat and processed meat,
these three food items are your answer. High proportions of protein,
dietary fiber, and folate facilitate the process of strengthening the
body as well as protecting it from DNA damage. The rich phytochemical
content is also believed to play a significant role in the process of
cancer fighting.
Cruciferous Vegetables
This class of vegetables includes cabbage, cauliflower, turnip, kale, and broccoli (To learn more about broccoli, read
Broccoli: Healthy, Nutritious and Delicious).
Phytochemicals coupled with potent antioxidant compounds enable these
vegetables to function as cancer-fighting foods. These foods are also
rich in the all-important glutathione, an antioxidant that has been
singled out for its immense cancer-fighting potential. Read
This Is One Powerful Antioxidant for more information.
Dark Chocolate
This variant of chocolate, in controlled portions, is an excellent
addition to the list of cancer-fighting super-foods. Research has
revealed that dark chocolate is an exceptional source of antioxidants
and anti-depressant compounds. Antioxidants are needed to help the body
fight off cancer cells while the anti-depressant compounds can
effectively combat the despair that is often triggered by the disease.
As far as dark chocolate is concerned, the higher the cocoa content, the
healthier the chocolate. Obtain more information about dark chocolate
at
10 health benefits of dark chocolate.
Your Diet Is An Asset
Never underestimate the power of eating the right foods. Natural and
beneficial natural products help your body function optimally and enable
it to steer clear of harmful diseases. These super-foods will fortify
your body and not only reduce the risk of cancer, but also push your
body to fight back if cancer is present. However, before you make any
dietary modifications, be sure to consult your doctor.
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